Mood Journal: Foggy Mind Cover | Monitor your mood, medication, anxiety levels & depression levels | Keep Healthy & on Track | Emotion Diary | 52 week Journal |
Our mood journal is designed to be a safe place for you to summarize, record, and jot down personal and private thoughts about yourself, your feelings, your frustrations, and your elations. Use this book to keep a record of your mental wellbeing, appointments, medication, emergency contacts and more. Our book can also be used to share with your doctors or other professionals if you choose. Inside you will find: A page to personalise about who you are | An emergency contact page | Appointments page; for what, where and with who | Mood Tracker with instructions | Note pages | Medication list and your own personal safety plan. Don’t be afraid to take control of your life. Start today with our mood journal.